BBQ Chicken Pizza

by The Super Sisters on May 17, 2013

Growing up, pizza was a go-to meal for our family. Our parents were usually tired after work and there’s nothing easier than picking up the phone and having it delivered hassle-free. Our sister, Lindsay, worked at a local pizza place too, and one perk of her working there was that she got to bring home pizzas for free. One day she came up with her own BBQ pizza recipe – a cheese-less pizza with BBQ sauce, onions and feta cheese. We immediately fell in love. For whatever reason, this combination really stuck with us and we’ve always had a sweet spot for BBQ pizza, which inspired this delicious healthier alternative. Try it out this weekend with the family! :)

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Easy Grilled Zucchini

by The Super Sisters on May 15, 2013

Summer is coming, and what’s better than grilling all summer long (side note: we’re SO excited about grilling and BBQ -we decided another eBook is in the works!)?! We love anything grilled, and one of our favorite things to do is grill up a batch of zucchini for the week. We love to meal prep on Sundays to have things ready to eat for the busy week ahead. This recipe is one of the easiest things to do and it tastes great! Feel free to season it with whatever you’d like.

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Fudgy Almond Butter Brownies

by The Super Sisters on May 13, 2013

Warning: these are dangerously good. So good that you may be tempted to eat the entire pan. Portion control needed. ;)

These are quite possibly the best brownies we’ve ever made. In fact, we served them to our family and friends over the weekend and they had no idea they were only 80 calories, flourless, and completely sugar free! Our friend Clay inspired us to use almond butter in our brownies a couple weeks ago and they came out better than we thought! The almond butter makes them so fudgy and rich – you’ll be able to fool all those picky eaters who won’t touch the “healthy” stuff. We hope these are as big of a hit in your family as they are in ours. This has become a new favorite for us! :)

 

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Happy Mother’s Day!

by The Super Sisters on May 10, 2013

We want moms everywhere to enjoy better health and tasty treats in honor of Mother’s Day. THIS WEEKEND ONLY you can get any of our eBooks for a discounted price! Snag one now before it’s too late and get busy baking for mom this weekend, because after all without her, you wouldn’t be where you are today. ;)

Click here for details!

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Homemade BBQ Bacon Burgers

by The Super Sisters on May 8, 2013

We used to go to Arby’s on every road trip. And for lunch sometimes. And as an after-school activity every once in a while. Sara’s old order was the “Arby’s 5-for-5″ and Liz’s was the Beef N Cheddar, all day every day. What can we say, we just loved the meat.

Something about those meaty meals really did it for us, and it probably had something to do with the special sauce they added on top. Liz is a self-proclaimed barbeque sauce FIEND. You know when you go to the drive through sometimes and they only give you one sauce packet? That would NEVER fly in our family.

But guess what? Surprise, surprise — all that stuff is nowhere near good for you. We’ve since completely eliminated fast food out of the equation. Though we’ve always loved anything barbeque, one day we realized that store bought (and drive through) barbeque sauces are completely loaded with sugar. So what did we do? Made an alternative of course.

We decided to try sweetening ours with stevia instead and it came out so delicious. We usually make a batch of this sauce at least once a week and put it on everything from veggies to eggs to burgers. Our homemade barbeque sauce is completely healthy, guilt-free and to-die-for! The sauce is really what does it in our own personal combo meal of BBQ Bacon Hamburgers. Try it out! It tastes just like that Arby’s sauce we once coveted so we don’t even miss those days one bit.

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Apple Turnovers

by The Super Sisters on May 6, 2013

The Mackinaw Bridge, which separates Lake Michigan & Lake Huron and leads to the Upper Peninsula.

All the way up through middle school, every summer for us consisted of a family trip up to Mackinaw City, Michigan, a quaint little town located right on the east tip of Lake Michigan. Our parents have a little old yellow cottage there that we’d visit every year, spending weeks at a time riding our bicycles to the local library, going swimming in the freezing cold water and visiting 1) the mini golf course, 2) the local marina, and 3) the seasonal Dairy Queen (of course).

There’s not much to do in Mackinaw City, which is much like the rest of Michigan. We spent many hours around a fire, roasting marshmallows, playing cards, reading books, popping JiffyPop and building Lincoln Log structures all around the living room. Saturday mornings, we’d wake up to waves gently rolling on the beach and seagulls cawing, the sound of Saturday morning cartoons on TV beckoning our attention through paper-thin walls.

Every once in a while on weekend mornings, we’d saunter towards the kitchen past the dark green dining room table with birch tree legs, only to see the best sight a kid our age could ever see: the Big White Box.

“Sara, Mom went to the bakery!!”

“Oooohhhhhhh yesss!! Did she get me a cinnamon roll?”

“I don’t care, move! All I see is that apple turnover and you’d better get out of the way before I take your cinnamon roll too.”

Only one small, transparent piece of tape separated us from pure delight. We’d immediately tear open the box then sprint to the table, pastries in hand, only to chow down our sugary treats faster than a racecar could zip around the track at a Nascar derby. Our mom was also a big fan of the apple turnovers, but she’d be lucky if she could get Liz to spare a bite.

Though the “cinnamon roll special” and “apple turnover delight” were our absolute FAVORITES, we now realize they played a big role in perpetuating our chubbier years so we decided to make this version recently to recreate those fond moments we shared (or didn’t share) together (sorry Mom!).

Since Mother’s Day is coming up and all and she spoiled us so much with those early morning surprise bakery runs, now we get to spoil her with this healthy alternative that tastes just as amazing! Try it with your family this month. It’ll fit into your clean eating plan when eaten in moderation. There’s no sugar added and each turnover is only 45 calories. :) Enjoy!

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Turkey Tacos

by The Super Sisters on May 2, 2013

In honor of Throwback Thursday, we’re bringing you one of our family’s favorite recipes – Turkey Tacos! These are super easy to make, delicious, and the perfect dish to celebrate Cinco de Mayo this weekend. Top them with our Skinny Guacamole and your tastebuds will be singing! Click on the photo below for the recipe.

 

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Skinny Guacamole

by The Super Sisters on May 1, 2013

Holy guacamole! Cinco de Mayo is this Sunday and there’s no better way to celebrate than with our protein packed, reduced calorie guacamole. Rich in healthy fats and high in  protein, this will definitely be a crowd pleaser if you’re having a get together this weekend. If you don’t have time to make your own, we highly recommend Trader Joe’s Reduced Guilt Guacamole. Serve with veggies or toast a low carb wrap/pita and cut into pieces to make your own pita chips. This is also great on top of salads or your eggs for breakfast. Whatever you decide to pair this recipe with, we know you’re going to love it!

 

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Healthy Habits Calendar ~ May 2013

by The Super Sisters on April 30, 2013

Here it is! Your Healthy Habits calendar for May. Print It, Pin It, Share It & Use It to enhance your current routine. :) Mother’s Day is this month too, so make sure to treat all your moms right. After all, without her, you wouldn’t be here! Mini shoutout time: WE LOVE YOU MOM!!!!

Make sure to post this calendar somewhere you can see it every day, whether that’s on your refrigerator or at your desk. Tag #gosupersisters in any pictures of you following along with the calendar too, we LOVE to see your posts! <3 Lastly, don’t forget to sign up for the Bikini Bootcamp Contest ~ Deadline to register is Monday, May 13 so click here to join now. Summer is coming so prepare for some fun!!

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Bikini Bootcamp Contest!

by The Super Sisters on April 30, 2013

The deadline to register for this contest has passed. To purchase our 6-Week Bikini Bootcamp Program, click here.

Summer is right around the corner and what better way to get bikini ready than with a little friendly competition? :) We are hosting a Bikini Bootcamp Contest and we want you to be a part of the fun!


First place winner will receive $100 cash AND the top two winners will receive a FREE copy of our upcoming Fat Loss Super System, a comprehensive lifestyle guide which includes:

  • 100+ original healthy recipes for breakfast, lunch, dinner and snacks
  • A 12-week resistance training program (similar to what we use with all our clients)
  • Progress tracking resources
  • A summary of our Clean Eating Guidebook with “How & When to Eat” tips (including pre- and post-workout meal ideas)
  • Grocery lists by store for special items that will make eating clean easier (Trader Joe’s, Whole Foods, Safeway/Ralph’s/Kroger, Costco snack and meal ideas)
  • A day-to-day Healthy Habits chart
  • 15 bonus HIIT workout routines
  • A 3-day Meal Prep Guide and
  • Our 3-day Super Slimming Detox Plan
  • Goal setting tips and motivational material

The Fat Loss Super System also grants you exclusive membership to our support forums where you will have access to Members Only content and immediate attention if you have any questions or ever feel stuck!

Okay, so now that you know what’s in it for you, what is this contest all about? The Bikini Bootcamp Contest includes our 6-week Bikini Bootcamp Strength Program (a $50 value) designed to help you get ready for summer. We have created this training program to target all of your major muscle groups and give you the basic resources you need to track your progress for maximum results. The program also includes a twice-weekly HIIT & abs routine for maximal fat burning and core toning. The contest is also designed to help keep you accountable with weekly challenges that you must complete in order to be eligible for the grand prize.

We want you to check in daily after your workout using hashtag #gobikini and @GoSuperSisters on Instagram, Facebook and Twitter. We want to hear from you over the next six weeks to see how your progress is going, so check in as much as you can! :) Contest registration is ONLY $10 and once you’re signed up, you’ll immediately receive your Bikini Bootcamp Starter Kit to help give you a head start on the competition. It includes our “Top 5 Tips to Get Bikini Ready in a Hurry” plus 2 exclusive BONUS recipes for our Vegan Superfood Brownies and our Protein Packed Cheesy Bacon Chicken Stuffed Mushrooms!

Contest begins Monday, May 6. Deadline to register is Monday, May 13.

Get a friend or family member involved to make it extra fun! Every Monday you’ll receive a weekly email that will remind you of your weekly challenges PLUS give you bonus tips for how to boost your progress.

We are so excited to get this contest started! Good luck everyone!!

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